Skip to main content

WHERE DO WE GO NOW

 


Now that we have arrived at the conclusion of our short course meet schedule some of you may be wondering, What do we do now?  I am sure one of the big things on all of your minds is Spring Break especially if you are lucky to be traveling this year by 🚘, 🚂, or ✈️.  If you are one of those lucky ones be safe and have a great time.  For the rest of us enjoy the time away from the pool, let your body rest and get outside and do some type of activity.

Everyone who participated in the Mako Spring Fling meet did a great job with many personal best times to finish off this part of our competition.  We had a lot of you who took the chance and went outside of your comfort zones looking for new adventures with the 500 free and the 400IM coming to mind.  It's amazing when talking to all you that what I hear a lot is this, "That was fun. or I liked that, or It wasn't as hard as I thought it would be."  Sometimes when you go outside of your comfort zone you discover a whole new world that has some fun things in it. Something to remember in the future is that when you take some risks often the rewards will be higher.

We cannot forget our 9-10 year old swimmers who traveled out to the Freedom 
Center for their Championship Meet.  You little guys were absolutely amazing swimming a lot of races in about an hour all four days, and posting a lot of new best times that you can be proud of.

As mentioned in our last post, we have been going hard between those lane lines since June 1st and over the next couple weeks, take the time to reflect on all of your hard work and your accomplishments.  It is also a good time to look at any shortcomings that you think you may have had.  


Where did I put those notes with my goals for the season?  Yes your roadmap to success.  Opps no roadmap.  Maybe that is a shortcoming.  Its hard to get somewhere without a roadmap.  Write down how you felt after not only your good swims but those swims that you think were bad.  Remember there is no such thing as a bad swim, in fact the only bad swim is the one that you learn nothing from and keep repeating it.  Keeping that swimming journal will always provide you with information that can help you in the future.  This is all part of taking ownership of your swimming.

Often times after your swims we can sense your disappointment with your times even though you swam a great race and in some cases even dropped some time. Other times when talking to some of you after a swim I get a lot of, "I'm tired or I didn't feel that good."  Guess what people it happens to everyone so

instead of going to that EXCUSE WHEEL every time something doesn't go exactly right figure out a way of not letting it happen again.  Guess what it probably will. Sometimes in todays world there is a lot of attention on winning every time there is a competition, which is not a bad thing, but it is also not the end all.  After all you are still kids who are constantly growing, changing and learning.  

Always remember that you have to embrace the entire process if you are truly going to enjoy the sport and that means taking the good with the bad and there is always more good if you open your 👀 

JOB WELL 





Comments

Popular posts from this blog

“If it’s important to you, you will find a way.  If not, you will find an excuse.” FEEDING YOUR MUSCLES   Having trouble with those early morning workouts or competition?  Not sure what to eat or how much so that you can perform at an optimal level and get through it? Understanding the process and how to get there is not an easy one.Waking up early to jump into a cold pool for either swim practice or  a swim meet is no easy feat.  For sure one of the biggest advantage is you get to see the sun rise and you have a jump on everyone else.  One of the first things that you have to do to survive a early workout/swim meet is to fuel your vessel. By the time you wake up your body is already starving.  You need to figure out a way to fuel it that works for you.  It's not something that you can ignore because the consequences will affect your success.  I was amaze or maybe not that so many of you have nothing to eat before arriving at the pool in the morning.  This is an area of your traini

Westward passage

  So I’ve made it this far riding south with the Rockies off to my right just need to find the correct route to go up and over, where is Coach Heather and her GPS not that I would listen to her.   Crossed over into Canada from North Dakota and went west in Canada.to Calgary and turned left south to Billings Montana  This will be our road west. Sun road in glacier national park.  On another note will be ending in San Diego sometime late week.  Hoping to be back by Friday practice but because of the heat we are riding less miles with more breaks.  Will definitely be there at st James Saturday morning barring any catastrophe. Make sure for you prep kids you get a good day of rest tomorrow and a good night sleep.  Get your homework done.  That first day will set the tone for the entire year.  The gold and blue groups let’s get some rest, get your homework 📚 done and set the tone for a successful season on day 1. Remember our motto “WIN”

PRACTICE

  "If you don't practice you don't deserve to win." ANDRE AGASSI So you come to practice on a consistent basis hardly ever missing but yet you are always missing out on that one great swim you've been searching for.  The hard question that you need to ask yourself is this; Do I practice with with a determination to improve or do I just show up swim with little focus on what you are doing or why?  If that's the way you practice you will end up like the dog just swimming never able to capture the one big swim your searching for.  Like you after the race you will think your tired but frustrated that you came up short again. Practice is the Foundation for all of your swimming successes now and in the future and it all goes back to our theme for the season. "WIN". (What's Important Now" ).  Simply said Focus on what we are doing in practice at the moment. It's about how you approach practice and what and how you do in the water during that t