“WIN”. What’s Important Now

COUNTDOWN TIMER WIDGET WEDNESDAY  OCTOBER 30 HALLOWEEN  PRACTICE:   Senior Prep, Junior Gold, Junior Blue groups will all have practice from 5:30 to 6:30 pm.   Junior Gold swimmers remember there is no practice on Friday due to a college meet, so let's plan. FRIDAY AND SATURDAY:   November 1st and November 2nd there will be no practice due to a college meet. OCCS/ MAKO MEET:  Saturday November 2nd and Sunday November 3rd. SATURDAY WARM-UP  11 AND OVER 7:00AM // 10 AND UNDER   12:00PM DON'T FORGET TO MOVE YOUR CLOCKS BACK FOR SUNDAY  OR YOU WILL BE AN HOUR EARLY! SUNDAY: ALL AGES: 7:00 AM  ALL EVENTS WILL BE POSITIVE CHECK IN MARLIN/ MAKO MEET WRAP UP: This past weekend our groups swam a little distance meet with 200 backstroke, 1000 free, and 500 free. Swimming their first 200 backstroke were Jacob R., Ryan M., and William H.  All three had some good turns and what we were really happy to see was the longer underwater swimming off the turns.  Some other good

Monday October 14, 2014  Let's see if we can get this thing started.  As we enter into our 6th week of practice it's time to take a breath and see how we are doing.  The first few weeks were spent on getting back into SWIMMING shape, and reviewing basic techniques.  The things that we worked on and that you need to keep practicing as we move forward are: leaving wall from ready position every time holding a long wall off turns(can we make the flags) breathing on second stroke off walls in free and fly not breathing flags in at finishes breaststroke pull outs on EVERY turn explosive dives You need to do these things at every practice, during every set, and on every repeat  to be in a good position to be successful on race day. MAKO MEET WRAP UP On October 5th and 6th we had a chance to race and take stock of where we are early in the season.  We had a lot of swimmers who took advantage of this meet and enter some new events for the first time.  We had a lot of goo