“WIN”. What’s Important Now

  Has your coach ever asked you the following question; “ you might be hearing what I say, but are you listening to what I said.”  There is a big difference between the two skills.  We hear through our ears, but I’ll put this out there, we listen with our minds.  Hearing noise involves only one of your senses but to listen you will need more of your senses. When you hear things you are receiving vibrations through your ears, but listening is done consciously where your mind begins to process the information from the sounds you heard.  It is as importantly a skill as any of your swimming skills. We LISTEN to our coaches to gain knowledge from our races and to understand what we are doing during the workout, so that we can all become better swimmers.  To listen properly you need talk less and concentrate more when your coaches are communicating.  KNOWLEDGE is POWER.  This is part of the process of this sport. Don’t be that swimmer who swims mindlessly back and forth without a purpose, YO

 The boathouse at UVA has this sign over their entrance and I thought how can our groups apply this principle in their swimming and daily lives.  You are not entitled to anything in life and anything you get be grateful for it. Around swimming and for most sports where it's up to the individual as to how far we can go it's always said that these athletes have great "time management skills, life balancing skills and the ability to improve with each practice.  I fear that sometimes swimmers hear it so much that they have come to believe that all they have to do is pay their dues, show up and go through the workout without much thought on what is really going on.  I fear that there is somewhat of entitlement that has begun to form around some of our swimmers. Coach Erica and I talked about this last evening after practice and the fact that some young athletes just are not listening and how the skills the coaches are trying to teach them are not being put into practice during