Hope everyone had a nice Thanksgiving, with a little break from the pool. It was good 😊to see a lot of you make the effort to attend practice on Saturday afternoon. We had a great 2 hours, tremendous effort by everyone. WEEK AHEAD This will be a busy meet for us with all practices at the normal time, and the Mako Winter Invitational this weekend. WARM UP TIMES FOR BOTH DAYS: 11-12 year olds 7:30 10 and Under's 11:00 13 and over's 2:40 Remember your warm ups and warm down's. We may have to adjust our meet warm up for senior prep and junior gold if it is crowded. Don't forget that 2nd warm up about 20 minutes before you swim. Very Short 3x50's (1smooth, 2 easy fast, 3 fast easy) and 4-6 25's all out. This should all be free, we are just trying to get the heart rate up. When you get out, wrap up stay warm, little drink and let's go! HIGH SCHOOL SWIMMERS Good luck to the High School swimmers in Our Senior Prep group, as they