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CRUSHED IT



So today the senior prep group had a little challenge set to accomplish after warming up.  First off yesterday they all picked a song which was put into a playlist that was played during the set.  The set consisted of 20x200 IM/Free @ 3:00.  The challenge for each of the swimmers was to come in under their best 200 IM time.  We had some tremendous efforts during the hour with some heavy arms and legs, but you all really crushed it.  BE PROUD OF YOUR EFFORT as you go into yourspring break

The twist of the set was that if their song was playing as they were on the wall waiting for the next repeat they were allowed to skip that 200 if they chose to.  Some of you were pretty funny all bright eyed gasping for air, as Catherine exclaimed where is my darn song!  

Nice job with this set.



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