When you all listen to your coaches and teachers, do you listen with the “intent” of understanding. There is a big difference. There are times when we have specific instructions for what our sets are designed to accomplish, but as you leave the wall down that black line Logan and I often wonder if we were speaking your language. When giving feedback after a race I hear a lot of coaches including myself touching on the same specifics of a swimmers race that they need to go back to practice and focus on. Some of the things that I hear are what I call meet specifics that are used very well by the fastest in a meet. These meet specifics are streamlines that are critical in trying to reduce drag and get up to race speed. Underwater dolphins 🐬 or fish kick off your streamlines. It is important that you understand being under isn’t fast in itself and it is something that takes a long time to develop. Body position which could be your head, core or hips, and your kick power