Here is a look at what we did. This was meant more as a mental challenge more than anything else.
We started with our 20x25 @35 (odds were free 3 breaths and evens were backstroke kick)
We were than ready to turn our attention to the 25 100’s done in 5 sets of 5 with a 100 kick on our backs smooth where we got some good air while filling our lungs.
- 5@1:45+100 back kick
- 5@1:40+100 back kick
- 5@1:35+100 back kick
- 5@1:25+ 100 kick on back and then fins on
- 5@1:20+100 kick on back
FINISHING WITH THIS ALL RACE FAST (setting up our first 25 for your 50 free)
1x125 free from dive to fast flip+25 smooth back in other lane
1x25 free from dive with 2 breaths to fast flip+25 smooth back in other lane
1x25 fly from dive
Great job today with this. Way to stay focused as we worked through it
No comments:
Post a Comment