For all you Gold/Blue swimmers who came out this weekend to race, it was great to watch you. As we watched you go through your events we were pleasantly pleased to see how much a lot of you improved especially in the breaststroke and butterfly events. It goes to show how your hard work on those stroke days have really paid off. The fact that your in that long course pool and are able to get into a good rhythm without the walls have helped all of you tremendously. The work that we have done with those tempo trainers have been helpful in figuring out your pacing and as long as you combine that with your color chart you will continue to see those improvements. This was very evident in those 400 free events. It’s awesome to see it starting to come together for all of you. Now you won’t see the big drops if any as those times come down. I will promise you this however, if you show up, work smart, work hard those great swims will be there at the right time. Some of you will be ending