This week is our “mid terms” culminating with a championship meet this weekend with our 11 and overs and next week’s meet for our 10 and unders. As we enter the next two meets let stay a little more focused on why your at the pool in the first place. While we want you to have fun and enjoy yourself, we also want you to remember why your their, to RACE. Many swimmers swim badly because they allow themselves to become wrapped up in everything and racing because secondary on their agenda. They forget to go through proper warmups and warm downs especially the warm down. If your not in the warm down pool right after your swim you’ve missed your window. I see kids running to talk with friends check their phones pretty much anything other than what they should be doing, warming down. On the flip side they don’t warmup for that next event and think their bodies are going to be able to do what they are about to ask. Your mental state also goes a long way in determining how you will pre