HUMP DAY and SELF TALK #2

 Hump day heading into meet #5.  

WARM UP (600) 200 smooth free/ 4x50 free descend @50/ 8x25 kick choice/free @40

TEMPO SET 4x3x25 tempo+50 

3x25 tempo drill @40

Free head up but steady

Back spin drill

Breast and fly with free kick

50 (25 of stroke from tempo but fast swim 25 smooth free @1:20

STARTS 

BOTH POOLS ALL 11 lanes  fast to 15 meter easy to walk around  6x  

4x to a fast turn

DOUGHNUT  SET

4x4x50

• 1 fast 3 smooth major race stroke @1:00 
• 15seconds rest
• 2 fast 2smooth all major @1:00
• 15 seconds rest
• 3 fast 1 smooth (25 major 25 free)@1:00
• 15 seconds rest
• 4 fast all free @1:00

SELF TALK #2. "I CAN DO ANYTHING"

Too many times swimmers spend more time thinking they can't do something.  They will spend countless hours coming up with reasons why they can't do something.  The only limitations that you as a swimmer have, are those limitations that you place on yourself.  It's not about waiting for your ship to come in, sometimes you may need to swim out to the ship.  Don't sit around waiting for opportunities to arise, go ahed and create your own opportunities.  we all have doubts, we all have fears but you can't let those hurdles stop you.  Take action to clear those hurdles and overtime you say "I can" you are one step closer to your goals and dreams.  

Be consistent in your belief and yard by yard you will move forward.  Remove "I can't" from your vocabulary and replace it with action, an inner confidence that YOU can do anything.