“WIN”. What’s Important Now

  Another long course meet in our rear view mirror and it was great seeing all of you after a week.  I really didn't realize how much I missed you all after a week.  With that said onto the meet itself. It was great seeing a lot of you attempt new events especially those of you who swam the 400 free and 400 IM and yes even you Erin with all your negotiations after warm ups.  Another meet and sometimes the same old story.  Sometimes as athletes I think we are afraid to let the sun shine in even when things seem to be gloomy.  We just came off your first long course meet in two years in mid May where we saw tremendous time drops across the board, and yes it would have been great to see big time drops again but you do have this days when nothing goes right.  Have you ever heard of "Murphy's Law" which states, "Anything that can go wrong will go wrong".   Going into some of these meets it is important to have a plan and swimming a best time is not the only plan

  Today is June 1st and yes it's been a whole year since we got back into the water at places like Lakeview, CCF, Fairfax, Army Navy, Sideburn Run, and Mosby Woods. What is different about this year?  This afternoon most of you will be returning to your summer pools for your first afternoon practice with old familiar faces. Although the water may be chilly enjoy your practice and let the warmth of your friends warm your shivering bones.  Take this first day and soak in your surroundings and enjoy the journey. Some of you will have the opportunity to be assistant or junior coaches working with the younger swimmers.  As you are working with the younger swimmers on your team always remember that they look up to you and those little eyes are always watching you.  Your self awareness is always important and not just around the team but also away from the team.     Always remember they are watching your every move, hanging on every word and although at times you will think your speaking