We are looking forward to some fast swimming this weekend for both our district swimmers and IMX swimmers.
Try and get in a good warmup under whatever circumstances you find at your meet. Remember everyone is working under the same conditions.
All IMX swimmers should have received a email with warmup times, a layout of the pool and your seat assignments for the weekend.
Here is your warmups for the meet so let’s be prepared and know what we are doing.
300 swim
200 kick (wake those legs up)
6x50 build into good turn and breakout smooth back
6x25 fast free (get your heart rate up some
100 swim down
11 and 12 year olds have 20 minutes so you may have to adjust with maybe a 200 instead of 300 and 4x50 instead of 6
13and 14 year olds you will have 25 minutes
Take each event as it comes and have fun with each one. Don’t look forward, Don’t look backwards. Stay in the present and work the moment in front of you. Have fun with these events.
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