Skip to main content

MEET FEED BACK

The other day I mentioned to a coach that sometimes it’s frustrating when you give feedback to a swimmer 🏊‍♀️ at a meet only to see that swimmer show up at the next practice and continue to make the same technical mistakes that we talked about, with little effort or thought to correcting them.  These mistakes are very minor and easily correctable with a little focus and passion, which was a topic last week.

Another coach told me that one of their swimmers response at a meet was that he/she has been swimming that way since they were 8 and they were not going to change.  This coach says that they will take that into consideration as they move forward, and I will say this is not coming from our club, so let’s be clear I’m not throwing anyone under the 🚌.  I don’t roll like that.  More to the point and unfortunately maybe in your minds I don’t give up that easily, and although you may get tired 😴 of hearing the same things over and over, realize this I’m pretty stubborn, and when that day arrives it’s time to hang up that old clipboard πŸ“‹.

Most swimmers have very good and caring coaches, or else they would not be coaching.  At a meet they take the time to watch you swim.  As for myself I like to focus more on the little things and how you race, and the last thing that I worry about is the time.  I know for you that time is important and that is understandable in today’s world.  It’s immediate feedback just you and the stopwatch ⏱, nobody’s opinions.  For those of you to young for college, it’s like that one course you take where the only grade you get is PASS OR FAIL. It’s an easy trap for a swimmer to fall into when they look at the clock, in your minds I truly believe your immediate reaction is “I was great πŸ‘ or I failed”.  Oh my little darlings there is so much more to it at this stage of your swimming

After a race coaches proceed to give you feedback and in the process will point out the parts of your race that you put together well, and at the same time the parts of your race that you need to take back to practice to work on so that the next time your race will be a little better.  There are two kinds of 🏊‍♀️, the one who will take that feedback back to practice, focus and work on it with the hopes of becoming a better swimmer.  Then there is the average 🏊‍♀️ who may have heard the feedback, but by the next practice has forgotten everything and goes back to doing the little things that we are trying to correct.  Which type of 🏊‍♀️ are you?

What you do in practice echos in your races!  What sound would you like reverberating in your πŸ‘‚ πŸ‘‚ at your race.  You control your mind and what you put into it, good or bad.  You control how you practice, good or bad, and how you practice controls how you are going to race.  Pretty simple stuff, not difficult, you just need to have that passion, will and desire to get it done ✅.  Don’t forget what I have tried to get you to believe, I am your ASSISTANT COACH, the real coach is in each of you.

We do what we have to!  


Comments

Popular posts from this blog

“If it’s important to you, you will find a way.  If not, you will find an excuse.” FEEDING YOUR MUSCLES   Having trouble with those early morning workouts or competition?  Not sure what to eat or how much so that you can perform at an optimal level and get through it? Understanding the process and how to get there is not an easy one.Waking up early to jump into a cold pool for either swim practice or  a swim meet is no easy feat.  For sure one of the biggest advantage is you get to see the sun rise and you have a jump on everyone else.  One of the first things that you have to do to survive a early workout/swim meet is to fuel your vessel. By the time you wake up your body is already starving.  You need to figure out a way to fuel it that works for you.  It's not something that you can ignore because the consequences will affect your success.  I was amaze or maybe not that so many of you have nothing to eat before arriving at the pool in the morning.  This is an area of your traini

Westward passage

  So I’ve made it this far riding south with the Rockies off to my right just need to find the correct route to go up and over, where is Coach Heather and her GPS not that I would listen to her.   Crossed over into Canada from North Dakota and went west in Canada.to Calgary and turned left south to Billings Montana  This will be our road west. Sun road in glacier national park.  On another note will be ending in San Diego sometime late week.  Hoping to be back by Friday practice but because of the heat we are riding less miles with more breaks.  Will definitely be there at st James Saturday morning barring any catastrophe. Make sure for you prep kids you get a good day of rest tomorrow and a good night sleep.  Get your homework done.  That first day will set the tone for the entire year.  The gold and blue groups let’s get some rest, get your homework πŸ“š done and set the tone for a successful season on day 1. Remember our motto “WIN”

PRACTICE

  "If you don't practice you don't deserve to win." ANDRE AGASSI So you come to practice on a consistent basis hardly ever missing but yet you are always missing out on that one great swim you've been searching for.  The hard question that you need to ask yourself is this; Do I practice with with a determination to improve or do I just show up swim with little focus on what you are doing or why?  If that's the way you practice you will end up like the dog just swimming never able to capture the one big swim your searching for.  Like you after the race you will think your tired but frustrated that you came up short again. Practice is the Foundation for all of your swimming successes now and in the future and it all goes back to our theme for the season. "WIN". (What's Important Now" ).  Simply said Focus on what we are doing in practice at the moment. It's about how you approach practice and what and how you do in the water during that t