200 smooth and relax swim
4x50 descend swim@50
200 kick on back
3x50 descend kick @1:00
100 stroke swim drills
8x50 choice @1:00 (25easy 25 fast) @1:00
2x25 fast from dive
Let’s come in focus and put in a great effort as we prepare to go in strong 💪 for the swim and rock meet.
We have spent a lot of time in the past few weeks with our work on the walls and our underwater. Important to remember not to sacrifice speed for distance off those walls.
This is a great meet to try something new and step outside of your comfort zones as you prepare for the mid season championship meets.
Some people say good luck but you don’t need luck. You all have worked hard so just swim 🏊♀️ your race and have fun racing.
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