We had a great meet two weeks ago at Swim and Rock and have spent the past two weeks correcting the areas that we had trouble with. We only had a couple of disqualifications due to technical things and have gone through them all. We know this is a quick turn around for most of you with the thanksgiving holiday squeeze in the middle. But guess what this is where we find ourselves in “the process” , so take ownership of your races this weekend and you will come out the other end a better person and swimmer.
Be aggressive in and out of the turns. Don’t forget our fish/dolphin kicks off those walls are to carry your speed off the walls not to get more. So when you feel like you’re slowing down it’s time to get up and race. Do not sacrifice speed for distance. Speed into walls means the finish also. What’s the point in swimming fast only to slow 10 meters out. Finish the race
The only bad swim 🏊♀️ is the one you don’t show up for.
Have fun!!!
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