There are many of you who have qualifying times in both JO's and either JUNIOR/SENIOR CHAMPS. Our strategy for these upcoming meets should be all 14 and unders should turn there focus toward JO's and all the others should look towards JUNIOR and SENIOR CHAMPS. If you have multiple events that you have qualified for you should first pick your best events and line them up. After doing this try to arrange them so that you are swimming only 2 a day. We will be entering relays at this meet also. If there are any questions please ask.
“If it’s important to you, you will find a way. If not, you will find an excuse.” FEEDING YOUR MUSCLES Having trouble with those early morning workouts or competition? Not sure what to eat or how much so that you can perform at an optimal level and get through it? Understanding the process and how to get there is not an easy one.Waking up early to jump into a cold pool for either swim practice or a swim meet is no easy feat. For sure one of the biggest advantage is you get to see the sun rise and you have a jump on everyone else. One of the first things that you have to do to survive a early workout/swim meet is to fuel your vessel. By the time you wake up your body is already starving. You need to figure out a way to fuel it that works for you. It's not something that you can ignore because the consequences will affect your success. I was amaze or maybe not that so many of you have nothing to eat before arriving at the pool in the morning. This is an area of your traini
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