Great job by both groups in picking up the fly drill off the video today. Senior prep swimmers better job today in your effort and attention to detail
In your races don't forget to " RELAX AND TRUST YOUR TRAINING DO NOT PANIC" If it is hard and it hurts, What is your competition feeling and what will there choice be? WHAT WILL YOUR CHOICE BE ?
THE IMPORTANCE OF SLEEP FOR YOUNG SWIMMERS
"The road to success is always under construction." Interrupted or irregular sleep schedules will affect all human beings, but f...
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Hope all of you who are on spring break are enjoying your time away from school and the pool. Those of you starting break next week enjoy ... -
Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did. This was mean... -
EXCEPTIONAL TIME MANAGEMENT We all lead busy lives with busy schedules and you are no different. You’re not only an athlete and a swimmer...
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