Great job by both groups in picking up the fly drill off the video today. Senior prep swimmers better job today in your effort and attention to detail
In your races don't forget to " RELAX AND TRUST YOUR TRAINING DO NOT PANIC" If it is hard and it hurts, What is your competition feeling and what will there choice be? WHAT WILL YOUR CHOICE BE ?
FIRST SWIM PRACTICE OF 2025
Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did. This was mean...
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My take away from the Olympic swim meet is that from we got to see a lot of great racing from some extraordinary athletes. If it was worl... -
"Talk doesn't cook rice." Chinese Proverb It's easy to say things especially in today's world the real work start... -
One of the first steps in your swimming journey this season is GOAL SETTING. It is important for you to write these down in a journal as ...
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