Great job by both groups in picking up the fly drill off the video today. Senior prep swimmers better job today in your effort and attention to detail
In your races don't forget to " RELAX AND TRUST YOUR TRAINING DO NOT PANIC" If it is hard and it hurts, What is your competition feeling and what will there choice be? WHAT WILL YOUR CHOICE BE ?
PAVE YOUR WAY
Our championship meets are fast approaching and they will be here in a blink of the eye. Start now to re-focus on your workout sessions a...
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Hope all of you who are on spring break are enjoying your time away from school and the pool. Those of you starting break next week enjoy ... -
Now that we have all our entries in for the IMX meet we thought this would be a good time to help you with some race strategies so that yo... -
Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did. This was mean...
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