Great job by both groups in picking up the fly drill off the video today. Senior prep swimmers better job today in your effort and attention to detail
In your races don't forget to " RELAX AND TRUST YOUR TRAINING DO NOT PANIC" If it is hard and it hurts, What is your competition feeling and what will there choice be? WHAT WILL YOUR CHOICE BE ?
BODY LANGUAGE SCREAMS
“Body language is more powerful than words. ” When you walk onto the pool deck your body language says everything about how your workout or...
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Championship season is upon us and it’s time for some fast racing and having fun while we do it. Congratulations to all of our swimmers f... -
Now that we have all our entries in for the IMX meet we thought this would be a good time to help you with some race strategies so that yo... -
Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did. This was mean...
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