Great job by both groups in picking up the fly drill off the video today. Senior prep swimmers better job today in your effort and attention to detail
In your races don't forget to " RELAX AND TRUST YOUR TRAINING DO NOT PANIC" If it is hard and it hurts, What is your competition feeling and what will there choice be? WHAT WILL YOUR CHOICE BE ?
TACKLING THE UNKNOWN
“YOUR ONE SWIM AWAY FROM A PERSONAL BEST” Great job by all of you who came out to swim the 1000 and 1650 last weekend. Why do we do it at l...
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Hope all of you who are on spring break are enjoying your time away from school and the pool. Those of you starting break next week enjoy ... -
Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did. This was mean... -
Have you ever thought that the water is too cold to train or race in. Do you know why it always feel cold or a little uncomfortable at fir...
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