Wednesday, January 8, 2014

Great job by both groups in picking up the fly drill off the video today. Senior prep swimmers better job today in your effort and attention to detail

In your races don't forget to " RELAX AND TRUST YOUR TRAINING DO NOT PANIC" If it is hard and it hurts, What is your competition feeling and what will there choice be? WHAT WILL YOUR CHOICE BE ?

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THE DISQUALIFICATION

  Yes that dreaded disqualification, a little yellow piece of paper that is signed by the officials and in most cases given to the coach exp...