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THE IMPORTANCE OF SLEEP FOR YOUNG SWIMMERS
"The road to success is always under construction." Interrupted or irregular sleep schedules will affect all human beings, but f...
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Hope all of you who are on spring break are enjoying your time away from school and the pool. Those of you starting break next week enjoy ... -
Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did. This was mean... -
EXCEPTIONAL TIME MANAGEMENT We all lead busy lives with busy schedules and you are no different. You’re not only an athlete and a swimmer...
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