Wednesday, January 1, 2014

Rise and Swim (Welcome to the Grind)


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HUMP DAY and SELF TALK #2

 Hump day heading into meet #5.   WARM UP (600) 200 smooth free/ 4x50 free descend @50/ 8x25 kick choice/free @40 TEMPO SET 4x3x25 tempo+50 ...