Skip to main content

EVENTS FOR UPCOMING MEETS

 

I have been getting a lot of questions on what to swim in the upcoming meets so let’s take a look.

First off everyone will not be able to swim in both meets due to sheer numbers. 

SWIM AND ROCK MEET at Oakmarr November 19-21.  This meet will be offered to our 3 time of week swimmers in the Junior Blue and all of the Junior Gold and the Senior Prep group.  This has always been a preliminary and finals meet and we will see how that shakes out as it gets closer.   We should all be thinking about swimming our very BEST EVENTS at this meet.  We will be suiting up for this meet.


MAKO GOBBLE MEET.  This meet will be for the rest of our groups or if you will not be available for swim and rock.  Swimmers in the Junior gold and Senior prep groups who are swimming at swim and rock should not participate in this meet.  If there is overwhelming desire to swim in this meet, I would like to see you only pick one day and enter events that you will not be swimming at Swim and Rock.  Think outside the box and try events and distances that are challenging and maybe even new.

LOOKING AHEAD AT IMX

Your IMX score is established after you have swum all the events required for. your age group during either the 2021 season (9/1/2020-8/31/21) or the current season (9/1/2021- 8/31/2022).  My understanding is that is you missed one of the required events during the 2020-21 season you must swim the entire list during this season.  You may get your score by going into the USA swimming data base and you should have a score for your best events.  Make score you use only the events from the list and you have the correct year.  Please plan the next 3 meets according so you do not miss a chance.  This meet is also where you swim all three days and all the events.  There will be no scratches no excuse. 

THE EVENTS

10 and under 200 free-100 back-100 breast-100 fly-and 200 IM

11/12- 500 free-(or400 free LCM)-100 back-100 breast-100 fly-and 200 IM

13-14 500 free (or 400 LCM) 200 back-200 breast-200 fly-200 IM- and 400 IM

Please put a lot of thought into the next few weeks as you are preparing for your meets.


Comments

Popular posts from this blog

“If it’s important to you, you will find a way.  If not, you will find an excuse.” FEEDING YOUR MUSCLES   Having trouble with those early morning workouts or competition?  Not sure what to eat or how much so that you can perform at an optimal level and get through it? Understanding the process and how to get there is not an easy one.Waking up early to jump into a cold pool for either swim practice or  a swim meet is no easy feat.  For sure one of the biggest advantage is you get to see the sun rise and you have a jump on everyone else.  One of the first things that you have to do to survive a early workout/swim meet is to fuel your vessel. By the time you wake up your body is already starving.  You need to figure out a way to fuel it that works for you.  It's not something that you can ignore because the consequences will affect your success.  I was amaze or maybe not that so many of you have nothing to eat before arriving at the pool in the morning.  This is an area of your traini

Westward passage

  So I’ve made it this far riding south with the Rockies off to my right just need to find the correct route to go up and over, where is Coach Heather and her GPS not that I would listen to her.   Crossed over into Canada from North Dakota and went west in Canada.to Calgary and turned left south to Billings Montana  This will be our road west. Sun road in glacier national park.  On another note will be ending in San Diego sometime late week.  Hoping to be back by Friday practice but because of the heat we are riding less miles with more breaks.  Will definitely be there at st James Saturday morning barring any catastrophe. Make sure for you prep kids you get a good day of rest tomorrow and a good night sleep.  Get your homework done.  That first day will set the tone for the entire year.  The gold and blue groups let’s get some rest, get your homework 📚 done and set the tone for a successful season on day 1. Remember our motto “WIN”

PRACTICE

  "If you don't practice you don't deserve to win." ANDRE AGASSI So you come to practice on a consistent basis hardly ever missing but yet you are always missing out on that one great swim you've been searching for.  The hard question that you need to ask yourself is this; Do I practice with with a determination to improve or do I just show up swim with little focus on what you are doing or why?  If that's the way you practice you will end up like the dog just swimming never able to capture the one big swim your searching for.  Like you after the race you will think your tired but frustrated that you came up short again. Practice is the Foundation for all of your swimming successes now and in the future and it all goes back to our theme for the season. "WIN". (What's Important Now" ).  Simply said Focus on what we are doing in practice at the moment. It's about how you approach practice and what and how you do in the water during that t