LABOR DAY WEKEND WORKOUT

You made it to the last weekend of the summer and now have 2 weeks of school completed. Enjoy this last long weekend before we turn our attention to practice next week.

It look like we are going to get 3 good days of weather so take advantage of the outdoors this weekend, maybe even head to your pools for ONE workout. I tried to make this workout a fast little sprint workout going into the season. If you really focus should take about an hour and will get your heart ❤️ rates up.

As we near the start of the season, you have to ask how is your is your first practice going to feel? Is it going to feel heavy and sluggish almost like your swimming against the tide ? As you prepare for that first practice remember this; there is more to each workout than swimming back and forth and although the yardage is somewhat important it’s not the end all for your story this year. It’s about what you do with that yardage, with each set and each repeat. Focus on how you are swimming, how it feels basically the “little things” during the workout. If you do that than your story will be a best seller.

LABOR DAY WORKOUT

Warm up

2x thru

200 free/ back

2x100 free @1:50

4x50 @1:00 (odds fly to back/ evens free to back) fast

4x25 kick All out @40

Rest 1:00

MAIN SET

8x25 fly ALL OUT FROM A DIVE @40 (5 squats on even ones)

1x50 smooth choice @2:00

8x25 @45 ALL OUT (odds fly evens free with 1 breath ) from a dive ( 5 crunches after even ones)

1x50 smooth choice @2:00

3 rounds

2x50 all out free @45

1x50 choice smooth @2:00

SWIM DOWN

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