WHATS GOING ON

Hope everyone made the best of the past week.  I really hope you are settling into a somewhat normal schedule and routine.  Although you all are young and may feel it’s not that important, it is.  When you establish a regular routine for yourself it will help you feel more organized and in control, and you will feel like you had a good day and got something accomplished when your head hits the pillow.  As for myself I start the day with some dry land at the pool since I can be there by myself. I’ll take some pictures later this week with my workout stations and post them.  Breakfast and then I set up 2 tasks to get done at the pool.  This morning we got one of the pools up and running so at least I have something to look at.  The afternoon is spent doing some work on the blog, looking through old workout books.

This week I know they are pushing for everyone to stay inside more, so I changed a few things in the event you can’t get out.

For the warmups just do 1 round, for the work out and the cardio 3 rounds.  You only rest for 2 minutes after the cardio and then proceed to next round, with each round a little faster.

MONDAY 4/6	Wednesday 4/8	FRIDAY 4/10
Warm-ups  Arm Circles small (20 forward 20 reverse Arm Circles medium (20 forward 20 reverse Arm Circles large 20 forward 20 reverse  Arm Swings 20 forward 20 reverse Butt Kicks 30 seconds Plank 30 seconds Plank Rotation 8 each side	Warm-Up  Arm Circles small 20/20. Medium 20/20/Large 20/20 Arm Swings 20 forward/ 20 reverse Good Mornings 8 Butt Kicks 30 seconds Planks 30 seconds Plank Rotation 8 each side	Warm-Ups  Arm Circles 20/20 small-med-large Arm Swings 20/20 small-med-large Good Mornings 8 Inchworm-8 Walking toe touches if outside 25 yards (inside 10 each side)
WORK OUT😅 CORE Crunch 10 Lying Leg Lift 10 Flutter Kick 10 LOWER BODY Squats 10 Squat Jumps 10 Wall Sit 30 seconds CORE V-Ups 10 Leg Pull In 10 Flutter Kicks 45 seconds	WORK OUT😅 LOWER BODY Donkey Kicks 10 each side Fire Hydrant 10 each side  Mountain Climbers 45 seconds CORE Crunch 10 Russian Twists 30 seconds Bicycle Crunches 30 seconds LOWER BODY  Side Lunge 10 each side Single Leg Dead Lift 8 each side (use a chair) Hip raise 10	WORK OUT😅 Single Leg Squat 10 each side Flutter Kicks 45 seconds Super man 10 Leg Pull In 10 Donkey Kick 10 each side V-Ups 10 Swimmer 30 seconds
CARDIO 😝 STEP UPS 45 SECONDS	CARDIO 😜  BURPEE 45 SECONDS	CARDIO😛 MOUNTAIN CLIMBERS 60 SECONDS

A little Story

Just be careful because people are going crazy from being stuck inside.  Actually I’ve been talking about this with the toaster and microwave while having breakfast and we all agreed that things are getting bad. I didn't mention anything to the washing machine as she puts a different spin on everything.  Certainly not to the fridge as he is acting cold and distant.  In the end the iron straightened me out as she said everything will be fine, no situation is too pressing.  The vacuum was very unsystematic…told me to just suck it up, but the fan was more optimistic and hoped it would all soon blow over!  The toilet looked a little flushed when I asked its opinion and didn't say anything but the door knob told me to get grip . The front door said I was unhinged and so the the curtains told me  to yes, you guessed it pull myself together.🤷🏼‍♂️

Hey guys send some Pics of your drylands and what your doing and ill get it posted for the group to see.