DRYLAND APRIL27

Here is your routine for this week. Your challenge is Day 1 preform 3 rounds, Day 2 try 4 rounds and on the third Day challenge yourself to preform 5 rounds.  Rest 2 minutes between rounds.  The warm up is only done at the beginning

WARM UP

1)Arm swings 30 seconds forward/ 30 seconds backwards

2) Two arm swing with pull buoy 30 seconds

3). World’s greatest stretch 8 each side

4). 30 second butt kicks

WORKOUT ROUTINE

.  1) BURPEE WITH PUSH UP X10. 2) 30 SECOND MOUNTAIN CLIMBER. 3). RUSSIAN TWISTS WITH PULL BUOYS X10. 3) 30 SECOND BICYCLE CRUNCHES. 4) SQUATS HOLDING A BALL OR PULL BUOY.  5). 30 second shadow boxing ( don’t get hit by your shadow.)  REST 2 MINUTES AND REPEAT.

Here is a extra treat for you to watch, my Daughter sent this to me over the weekend.  She informed me that you don't need a pool to practice your swimming.