Skip to main content

EXPLORING the WHY

When last we talked I had asked each of you to write down the why,  and either plac e them in your buckets or swimming box, and to send me some of them as a group.  Someone from our group sent this, I just have a true passion for being in the water and working hard, very honest and well thought out.  This individual worries on occasion that there is not a good balance with the passion. After a little prying we got this response, “When swimming is going well my life outside of swimming is great, but when swimming is going bad it will affect my personal life, and the opposite is often the case also.”

There is nothing wrong with having passion for anything you do, but there needs to be balance between the two and you need to be able to control that balance.  It is important that the passion that you have doesn’t become your identity as a person. I would say that when the results of your races become all consuming to the point that it starts to affect you emotionally which then carries on into your personal life you need to take a second look.  In the above situation when all your emotions are tied to the results you start forgetting about the reasons you swim, and you stop enjoying the process that is involved in getting to that race.

Another comment that I received was, “ I want to win awards.”  While this a great thing to strive for, I would caution a swimmer to broaden their outlook.  Simply put, it is extremely hard to win awards in athletics regardless of the sport, and swimming is no different.  If awards, ribbons, trophies and medals are the end all at every meet eventually I believe frustration would set in and again it would start filtering into your personal life.  Eventually just participating in the sport is no longer important and you become one of the athletes that is looking in from the outside.

It is important to derive enjoyment in the activity just through participation and that joy is not tied to results and awards.  When you are able to accomplish that in athletics I believe you become a balanced athlete and better still, a balanced person in society.

I would still like to see more of your why’s. Please send them.

Sunday we will continue the twins journey and have a new dryland routine for you.


Comments

Popular posts from this blog

“If it’s important to you, you will find a way.  If not, you will find an excuse.” FEEDING YOUR MUSCLES   Having trouble with those early morning workouts or competition?  Not sure what to eat or how much so that you can perform at an optimal level and get through it? Understanding the process and how to get there is not an easy one.Waking up early to jump into a cold pool for either swim practice or  a swim meet is no easy feat.  For sure one of the biggest advantage is you get to see the sun rise and you have a jump on everyone else.  One of the first things that you have to do to survive a early workout/swim meet is to fuel your vessel. By the time you wake up your body is already starving.  You need to figure out a way to fuel it that works for you.  It's not something that you can ignore because the consequences will affect your success.  I was amaze or maybe not that so many of you have nothing to eat before arriving at the pool in the morning.  This is an area of your traini

Westward passage

  So I’ve made it this far riding south with the Rockies off to my right just need to find the correct route to go up and over, where is Coach Heather and her GPS not that I would listen to her.   Crossed over into Canada from North Dakota and went west in Canada.to Calgary and turned left south to Billings Montana  This will be our road west. Sun road in glacier national park.  On another note will be ending in San Diego sometime late week.  Hoping to be back by Friday practice but because of the heat we are riding less miles with more breaks.  Will definitely be there at st James Saturday morning barring any catastrophe. Make sure for you prep kids you get a good day of rest tomorrow and a good night sleep.  Get your homework done.  That first day will set the tone for the entire year.  The gold and blue groups let’s get some rest, get your homework 📚 done and set the tone for a successful season on day 1. Remember our motto “WIN”

PRACTICE

  "If you don't practice you don't deserve to win." ANDRE AGASSI So you come to practice on a consistent basis hardly ever missing but yet you are always missing out on that one great swim you've been searching for.  The hard question that you need to ask yourself is this; Do I practice with with a determination to improve or do I just show up swim with little focus on what you are doing or why?  If that's the way you practice you will end up like the dog just swimming never able to capture the one big swim your searching for.  Like you after the race you will think your tired but frustrated that you came up short again. Practice is the Foundation for all of your swimming successes now and in the future and it all goes back to our theme for the season. "WIN". (What's Important Now" ).  Simply said Focus on what we are doing in practice at the moment. It's about how you approach practice and what and how you do in the water during that t