YOU WERE QUIET

 This week we introduce the head sets to the Junior Blue/ Gold and Senior Prep groups.  You all need to let me know if you felt it help you more.  From my perspective all of you responded very well as we worked through drills during our sets.  When a correction was made I could see that you responded and made the adjustment.

During the 50’s, 100’s and 200 pace set I saw an immediate improvement and effort in the way you swam during these sets.  Especially during the 100’s there was more of an aggressive approach in the way these were done.  We talked through each 25 of the 100 and how you should attack the race.  We also discussed that the same approach can be used for the other events at that distance with a few minor tweaks, but the principle is to be on the offensive which is always attacking.  Let’s not sit back and be defensive and let the race come to us.  Clearly you play a game of chance if you approach a race with that mindset.  Everything is the same until it’s diferent.  Think about ittt!