Tuesday, March 26, 2019

GET IN THE POOL

What our senior prep group looked like at warmups today
Today little trouble getting in.  I should get with coach Carli and Elaina and figure it out. Think about ittt! 
Any way good work out today with the IM set.  Good racing at the end.  Why do it?  Never know when you have to step up.  I just thought of a different version for Thursday so be ready

Hope Jackie and Ricky start talking to you all again soon.  It was an interesting breaststroke race however.

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HUMP DAY and SELF TALK #2

 Hump day heading into meet #5.   WARM UP (600) 200 smooth free/ 4x50 free descend @50/ 8x25 kick choice/free @40 TEMPO SET 4x3x25 tempo+50 ...