THE WALL

What were we trying to accomplish today?  A lot of work with the legs and a lot of fast kicking off the wall.  You all have improved your walls so much over the last three months but we know and believe that you all have so much more to give, you just don’t know it.  We are here to get that out of you!  That little exercise at the end of practice worked on jumping off the wall with some explosive power, getting into that tight streamline, hitting the bottom and using those fast dolphin 🐬 kicks to drive you back to the surface and getting as high as you could before falling back into the pool.

All of this is to try and help you use those walls as an advantage and not an obstacle.  I leave you with this in a short course pool your going to hit the wall just maybe your be lucky 🍀 and make that right turn and surprise yourself