Today the senior prep group began their holiday training today by building and decorating a tree. This was meant to be both a physical and mental challenge as we start off the next phase of our season. All of you responded to this set with great enthusiasm and got through it. Thank you for all your ๐, your sacrifices, and yes your sweat and ๐ญ tears. All of you have and will grow to be great young adults. Keep up the good work and remember we are setting are standards high and we know each of you have so much more in yourselves. You just don’t realize it yet, but we will get you there!
“If it’s important to you, you will find a way. If not, you will find an excuse.” FEEDING YOUR MUSCLES Having trouble with those early morning workouts or competition? Not sure what to eat or how much so that you can perform at an optimal level and get through it? Understanding the process and how to get there is not an easy one.Waking up early to jump into a cold pool for either swim practice or a swim meet is no easy feat. For sure one of the biggest advantage is you get to see the sun rise and you have a jump on everyone else. One of the first things that you have to do to survive a early workout/swim meet is to fuel your vessel. By the time you wake up your body is already starving. You need to figure out a way to fuel it that works for you. It's not something that you can ignore because the consequences will affect your success. I was amaze or maybe not that so many of you have nothing to eat before arriving at the pool in the morning. This is an area of your traini
Comments