With a weekend of fast swimming at all the Long Course and summer league championships it is time to put this season in the books. Take a needed break away from the pool and spend some time having fun being a kid with nothing to do. Before you blink it will be time to refocus and turn our attention to a new journey with new goals and aspirations.
Before we do that take the time to write in your journals about your journey this past season. Share with yourself the goals you had, with both your successes and failure. Both are important and vital for your growth in the sport.
CHAMP WEEK SET ( MEET WARM UP EACH DAY)
TUESDAY
12x50 (4 25 MRS/ 25 free) (4 MRS) (4 25 kick 25 free)@1:00
WEDNESDAY
9x50 (3 25 MRS/25 free) ( 3 MRS) (3 25 kick 25 free) @1:15
THURSDAY
6x50 ( 2 25 MRS/25 free) ( 2 MRS) (2 25 kick 25 free) @1:30
FRIDAY
BRING IT ALL TO GETHER
STARTS TURNS BREAKOUTS FINISHES
SATURDAY
OWN YOUR RACE! NO OUTSIDE NOISES!! CONTROL WHAT YOU CAN CONTROL!!
This will be the last post until we near the season sometime in mid August.
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