Sunday, July 28, 2024

VACATION TIME

 

Now that swimming and diving all stars ⭐️ is over it’s time to get away from the pools for a while.  You’ve worked hard and now it’s time to give those bodies a chance to recover. 

It’s time to recharge both physically and mentally so that we return to the pools refresh and ready to go.

If you get a little anxious during this time how about some strength training especially your cores.  Something that will benefit you when you get back in the pool.

Wherever you are headed have fun and be safe.

We will see you in a few weeks.

COACH MIKE

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