Sunday, July 28, 2024

VACATION TIME

 

Now that swimming and diving all stars ⭐️ is over it’s time to get away from the pools for a while.  You’ve worked hard and now it’s time to give those bodies a chance to recover. 

It’s time to recharge both physically and mentally so that we return to the pools refresh and ready to go.

If you get a little anxious during this time how about some strength training especially your cores.  Something that will benefit you when you get back in the pool.

Wherever you are headed have fun and be safe.

We will see you in a few weeks.

COACH MIKE

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

WINNING OUT OF THE POOL

"A pool is 25 yards/meters or 50 meters long, but the race is won in that little space between your ears."  You've just finish...

  • 14 and Under Champs edition
      Championship season is upon us and it’s time for some fast racing and having fun while we do it.  Congratulations to all of our swimmers f...
  • IMX STRATEGY
      Now that we have all our entries in for the IMX meet we thought this would be a good time to help you with some race strategies so that yo...
  • FIRST SWIM PRACTICE OF 2025
      Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did.  This was mean...