If you are only swimming the 500 free on Friday night please let me or heather know and I’ll check you in. For 13 and overs arrive between 5:00-5:15. For all 12 and under’s arrive 6:00-6:15. Don’t forget to have a timer and be prepared to have a counter .
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TACKLING THE UNKNOWN
“YOUR ONE SWIM AWAY FROM A PERSONAL BEST” Great job by all of you who came out to swim the 1000 and 1650 last weekend. Why do we do it at l...
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Hope all of you who are on spring break are enjoying your time away from school and the pool. Those of you starting break next week enjoy ... -
Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did. This was mean... -
Have you ever thought that the water is too cold to train or race in. Do you know why it always feel cold or a little uncomfortable at fir...
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