If you are only swimming the 500 free on Friday night please let me or heather know and I’ll check you in. For 13 and overs arrive between 5:00-5:15. For all 12 and under’s arrive 6:00-6:15. Don’t forget to have a timer and be prepared to have a counter .
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JUNIOR GOLD VETERANS DAY WORKOUT
“Work hard in silence. Let your success make the noise.” Our Junior Gold swimmers did this workout today in honor of Veterans Day. It fo...
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Championship season is upon us and it’s time for some fast racing and having fun while we do it. Congratulations to all of our swimmers f... -
Now that we have all our entries in for the IMX meet we thought this would be a good time to help you with some race strategies so that yo... -
Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did. This was mean...
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