If you are only swimming the 500 free on Friday night please let me or heather know and I’ll check you in. For 13 and overs arrive between 5:00-5:15. For all 12 and under’s arrive 6:00-6:15. Don’t forget to have a timer and be prepared to have a counter .
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HUMP DAY and SELF TALK #2
Hump day heading into meet #5. WARM UP (600) 200 smooth free/ 4x50 free descend @50/ 8x25 kick choice/free @40 TEMPO SET 4x3x25 tempo+50 ...
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