If you are only swimming the 500 free on Friday night please let me or heather know and I’ll check you in. For 13 and overs arrive between 5:00-5:15. For all 12 and under’s arrive 6:00-6:15. Don’t forget to have a timer and be prepared to have a counter .
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GETTING OUT.OF YOUR OWN WAY
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Yes that dreaded disqualification, a little yellow piece of paper that is signed by the officials and in most cases given to the coach exp...
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