DISTANCE MEET

Below are the approximate times that you will be swimming this weekend.  The first number is your heat as of today and the time that heat will swim.  It could change a little due to scratches but the affect will be minimal.

This can be found on the web site.  We will be swimming a 10 lane course mixed gender.  Try to arrive at least 1 hour before.  Check in right away and proceed to do your warmup.  They will seed you in as soon as they have a lane.  Get a good long stretch out to start and don’t forget to do some kicking.  Everyone should have a interval they would like to hold in their heads from Thursday practice.  Go through some 50’s using the clock on a minute just to get a feel for what your speed should feel like. Do these 50’s to a flip to get a true race feel.  Do about 6-8 of these and you should be good.  If the race starts to hurt think of yourself as a rock because a rock feel no pain.  

HAVE FUN WITH IT!