This can be found on the web site. We will be swimming a 10 lane course mixed gender. Try to arrive at least 1 hour before. Check in right away and proceed to do your warmup. They will seed you in as soon as they have a lane. Get a good long stretch out to start and don’t forget to do some kicking. Everyone should have a interval they would like to hold in their heads from Thursday practice. Go through some 50’s using the clock on a minute just to get a feel for what your speed should feel like. Do these 50’s to a flip to get a true race feel. Do about 6-8 of these and you should be good. If the race starts to hurt think of yourself as a rock because a rock feel no pain.
HAVE FUN WITH IT!
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