Hey guys this is the best demonstration of the cross over turn that I could find. As we progress we will spend time each day with it. We have started to put some sets into the workout where you can start incorporating the turn in.
Subscribe to:
Post Comments (Atom)
THE DISQUALIFICATION
Yes that dreaded disqualification, a little yellow piece of paper that is signed by the officials and in most cases given to the coach exp...
-
"If you don't practice you don't deserve to win." ANDRE AGASSI So you come to practice on a consistent basis hardly ever... -
My take away from the Olympic swim meet is that from we got to see a lot of great racing from some extraordinary athletes. If it was worl... -
"Talk doesn't cook rice." Chinese Proverb It's easy to say things especially in today's world the real work start...
No comments:
Post a Comment