Hey guys this is the best demonstration of the cross over turn that I could find. As we progress we will spend time each day with it. We have started to put some sets into the workout where you can start incorporating the turn in.
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Halloween 2025
THE HOUSE ON CEMETERY ROAD The wind was blowing and there was a crispness in the air as the sun ☀️ began to fade this Halloween 🎃 night. ...
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