Hey guys a couple of you have asked about this blog. I have been trying to get in but with all these passwords and email addresses I get confused. With some help I will get it figured out.
Anyway here are some workouts to do either Friday or Saturday, pick one. Should not take any longer than an hour.
Don't forget you need to make smart choices to give you a chance at swimming fast. OWN YOUR RACE
WORKOUT 🏊 warm up 200 free. 4x50 free descend@50/. 200 kick 3x50 descend@ 1:05. 200 IM drill swim/ 12x25@35. Odds stroke 12.5 fast 12.5 smooth evens free fast. Work your breakouts!
Set🏊16x50 odds stroke/free swim
Evens kick 25 fast 25 easy. Rest 15-20
SET🏊750
2x100 free@1:30/ 1x50 kick @ 1:15
2x100 free@ 1:20/1x50 kick @1:15
2x100 free @1:15/ 1x50 kick @1:15
All swims fast
Warm down 200
WORKOUT #2
Warmup. 400 free rest 10/ 300 pull rest 10/ kick 200 rest 10/ 100 IM rest 10
4x50 free@45
SET🏊 4x100 (3 rounds)
1 and 2 free @. 1:20/1:30
3. IM@ 1:30/1:40
4 kick@. 2:15
SPEED SET 🏊
16x25. @35
Odds stroke 12.5 fast/ 12.5 smooth
Evens free fast
Work. Breakouts
200 warm down
Have a good time. Mike
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