Wednesday, March 30, 2016

NASA CLEARWATER MEET BEGINS

Today the Mako swimmers started arriving in Tampa for the National meet this week.   As they got off their flights Coach Wendy, Peter and I  took them over in a couple of groups to do their meet warm up and to give them a chance to stretch out and see the pool.   Afterwards they headed towards the beach in  between thunderstorms for dinner.  From what I saw coming out of the pool the sun came out for a nice sun set.  

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HUMP DAY and SELF TALK #2

 Hump day heading into meet #5.   WARM UP (600) 200 smooth free/ 4x50 free descend @50/ 8x25 kick choice/free @40 TEMPO SET 4x3x25 tempo+50 ...