WHICH DAY DO YOU LIKE?

  Do you feel better during workouts?  Just something to take your mind off the next couple of weeks.  Those of you who showed up over the h...

  • LOOKING BACK and MOVING FORWARD
     Hope all of you who are on spring break are enjoying your time away from school and the pool.  Those of you starting break next week enjoy ...
  • FIRST SWIM PRACTICE OF 2025
      Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did.  This was mean...
  • TAKE AWAYS FROM 2024 OLYMPIC SWIMMING
      My take away from the Olympic swim meet is that from we got to see a lot of great racing from some extraordinary athletes.  If it was worl...