SOME SWIMMERS AT JO's ON SATURDAY
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HUMP DAY and SELF TALK #2
Hump day heading into meet #5. WARM UP (600) 200 smooth free/ 4x50 free descend @50/ 8x25 kick choice/free @40 TEMPO SET 4x3x25 tempo+50 ...
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My take away from the Olympic swim meet is that from we got to see a lot of great racing from some extraordinary athletes. If it was worl...
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