The 1000 free today went well and you all did a great job. Sorry the scoreboard was not putting up splits but they are now up on meet mobile. Look at that first one to see if you were aggressive and by about the 3rd or 4th 50 you should have your pace down. Check those last 2 to to see if you were picking up speed. If that last one was 2 or more seconds faster we were probably holding back a little too much.
There were a few things that I did notice that we can fix together that will help your 50-100-200-500 but ill talk about that with Mondays post. We did have a swimmer (no names) who took 2 time outs during the swim. Not the first time I've seen this and it won't be the last, but THERE ARE NO TIME OUTS IN SWIMMING.
SUNDAY 1650
HEAT 1 @8:10 HEAT 2@8:27 HEAT 3 @8:45 HEAT 4 @9:04 HEAT 5 @9:23
HEAT 6 CONOR LANE 5 @9:42 HEAT 7 @10:02 HEAT 8 CLAIRE A. LANE 2 @10:22
HEAT 9 @10:43 HEAT 10 @11:05 HEAT 11 SAM F. LANE 5 and EVERETT LANE 6 @11:25
HEAT 12 @11:45 HEAT 12 MEADOW LANE 10 @12:05
Today they were only about 10 minutes behind so they did a good job. Plan to arrive 1 hour before your heat goes off and start your warmup. Get a good 400 in with some kick . My suggestion than is about 8 50's using the clock. You know what you want to hold so use the clock to get a feel for that speed. Rest 20 to30 seconds between each one.
HAVE FUN WITH THE EVENT.
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