Unfortunately they did not put heat start times down because the 500 entry times would throw the time line off. If my math is correct (BIG IF) these are approximate start times for heats if everything runs smoothly.
Heats 1-13 were pretty simple. From Heat 14 to 24 all entry times were based on 500 times so those are a Mike conversion. The first number is your heat/lane and then your heat start time
My suggestion is to arrive minutes to 1 hour before start time. Go through your warm up and be ready to GET AFTER IT.
For the kids from our Junior Gold and Senior Prep groups your warm up should be a 300 swim/ 200 kick and after that 8-10 50's pace work which should be the time your trying to hold on your 50's. Rest 20-30 seconds between each repeat. Focus on fast turns with strong movement in and out of your turns.
Have a great time with this event!!!!
HEAT/LANE/ HEAT START TIME APPROXIMATE
LILLY 5/7 8:53
NATHAN T. 6/1 9:04
MEADOW 10/7 9:54
GWYN 14/8 10:49
DARREN 14/2 10:49
JACK M. 14/10 10:49
ABBY 15/6 11:01
WILL 16/6 11:15
ANDREW 16/3 11:15
JAXON 18/6 11:43
MASON 18/8 11:43
LU LU 18/1 11:43
JULIA 19/4 11:57
EVAN 19/7 11:57
LIAM W. 19/3 11:57
NATHAN H 20/4 12:10
JACK D. 21/5 12:24
KEEGAN 22/5 12:38
WILLAM F 22/2 12:38
ARIA 22/10 12:38
IZZIE 23/6 12:52
NEAL 23/4 12:52
KATIE K. 23/10 12:52
AIDEN 245/5 1:01
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