Calling all Mako swimmers. Just want to let you know what a fantastic job you all did during warmups this afternoon and although it was crowded you all worked together and got it done like Champs. As we talked about with the group sometimes it is very hard to get everyone in the same lane especially at a meet like this one.
An open warmup is just that, no assigned lanes so its important to move quickly and find a lane. If you can't it's not the end of the world. Take two or three other swimmers and scope out the pool, find some space, any space and jump in.
This is why we have a specific first warmup that you should all know by now, so here we go one more time.
200 swim
4x50 free descend to RED (3x50 for little kids)
200 kick (100 kick little kids)
3x50 kick descend to RED
OLDER KIDS
8X50 DRILL/SWIM (4x50 for little kids)
8X25 (25 fast free/25 smooth choice) (4x25 for little3 kids)
Let's have a Great Day Tomorrow
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