Swimming Acronyms

Thought you were done with school for the day, right?  not a chance.

 So last we we had a lot of questions about the acronyms that were found throughout our workouts, so I thought we go over some of our more common ones

Get a piece of paper and see how many you get right. Answers to follow on Wednesday.

STROKE ACRONYMS

FR--BK--BR--FL--CH--STR--IMO--IMFR--RIMO

OTHER ACRONYMS WE USE

YOYO--UW--UWD--DPS--HR--BP

OTHER THINGS WE USE.  DO YOU KNOW WHAT THEY MEAN.

BROKEN SWIMS (EXAMPLE BROKEN 200 OR 500 SWIM)

K BRD

K NO BRD

BP

NEGATIVE SPLIT

EFFORT LEVEL

PINK=

GREEN=BLUE=

RED=

BUILD

DESCEND

4X

    4X50

BEST AVERAGE

GOAL PACE