Skip to main content

A NEW BEGINNING

 SENIOR BLUE  SENIOR PREP  JUNIOR GOLD GROUPS

As we embark upon our new journey into the 20-21 season things will seem different and even maybe a little strange, but the constant will be the smell of chlorine, goggle marks around the eyes and the joy of being immersed in your old friend “WATER”. 

You will once again experience the friendship and laughter that goes into working hard 😓  and all the wonderful pain and joy each of you will experience along the way.  As you prepare for this new season I want you to understand why you do it, Is it for the glory?  The awards?  The exercise?  The friends?  The challenge of seeing how far you can reach.   No matter what your individual reasons are they are all important as we enter this journey together as a group.  

As we start out. I also want you to ask yourself this one basic question, Am I just going to swim with the same bad habits or will I take responsibility and try to correct them.  A mistake is only a MISTAKE if you keep repeating it over and over!

This is the challenge I lay at each of your feet, Stop being a follower! Become a leader!

Unfortunately I will miss the first few practices and will have other coaches working with you.  I have to get things wrapped up from the summer until the 13th.  They will just be getting you into following a routine and do some basic swimming until we are ready to roll

Here is a video of Erin playing with her cap to get you started.



Comments

Popular posts from this blog

“If it’s important to you, you will find a way.  If not, you will find an excuse.” FEEDING YOUR MUSCLES   Having trouble with those early morning workouts or competition?  Not sure what to eat or how much so that you can perform at an optimal level and get through it? Understanding the process and how to get there is not an easy one.Waking up early to jump into a cold pool for either swim practice or  a swim meet is no easy feat.  For sure one of the biggest advantage is you get to see the sun rise and you have a jump on everyone else.  One of the first things that you have to do to survive a early workout/swim meet is to fuel your vessel. By the time you wake up your body is already starving.  You need to figure out a way to fuel it that works for you.  It's not something that you can ignore because the consequences will affect your success.  I was amaze or maybe not that so many of you have nothing to eat before arriving at the pool in the morning.  This is an area of your traini

Westward passage

  So I’ve made it this far riding south with the Rockies off to my right just need to find the correct route to go up and over, where is Coach Heather and her GPS not that I would listen to her.   Crossed over into Canada from North Dakota and went west in Canada.to Calgary and turned left south to Billings Montana  This will be our road west. Sun road in glacier national park.  On another note will be ending in San Diego sometime late week.  Hoping to be back by Friday practice but because of the heat we are riding less miles with more breaks.  Will definitely be there at st James Saturday morning barring any catastrophe. Make sure for you prep kids you get a good day of rest tomorrow and a good night sleep.  Get your homework done.  That first day will set the tone for the entire year.  The gold and blue groups let’s get some rest, get your homework 📚 done and set the tone for a successful season on day 1. Remember our motto “WIN”

PRACTICE

  "If you don't practice you don't deserve to win." ANDRE AGASSI So you come to practice on a consistent basis hardly ever missing but yet you are always missing out on that one great swim you've been searching for.  The hard question that you need to ask yourself is this; Do I practice with with a determination to improve or do I just show up swim with little focus on what you are doing or why?  If that's the way you practice you will end up like the dog just swimming never able to capture the one big swim your searching for.  Like you after the race you will think your tired but frustrated that you came up short again. Practice is the Foundation for all of your swimming successes now and in the future and it all goes back to our theme for the season. "WIN". (What's Important Now" ).  Simply said Focus on what we are doing in practice at the moment. It's about how you approach practice and what and how you do in the water during that t