Our 12 and under's at the IMX meet after warm ups getting ready for the first of their three events
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JUMP START MEET THOUGHTS
We had a really good weekend down in Greensboro with a lot of PB times, good races and fast and exciting relays. This meet was a great wa...
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Hope all of you who are on spring break are enjoying your time away from school and the pool. Those of you starting break next week enjoy ... -
Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did. This was mean... -
Have you ever thought that the water is too cold to train or race in. Do you know why it always feel cold or a little uncomfortable at fir...
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