“Work hard in silence. Let your success make the noise.”
Our Junior Gold swimmers did this workout today in honor of Veterans Day. It followed our warm up of the following:
- 300 swim free/back by 50’s. ( flips at far wall open turns near wall)
- 6x50 kick @1:10 ( odds boards. evens no boards)
- 4 x25 free sprint @30 (opening 25 of your 50 so either 1 or 2 breaths on each)
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