Skip to main content

IMX MEET

The Gold Group and I sat down on Wednesday to go over the meet schedule for the next two months. The Senior Prep group and I will be going over the meet schedule this afternoon.  I have a preliminary list of the swimmers signed up for the IMX meet coming up at the end of this month and there seems to be some confusion with this meet.  This is not a typical meet where we pick and choose which events OR days we are swimming.
PURPOSE OF MEET:
The IMX meet is a motivational program whereby swimmers will be scored and ranked nationally on their performance in a combination of five or six events.  The purpose of the program is to promote versatility in age group swimming while advocating greater participation and development across a range of events that are integral to long term success in swimming.  The events are as follows; 10 and under’s 200IM, 200 FREE, 100 BACK, 100 BREAST, 100 FLY.  11 AND 12 YEAR OLDS; 500 FREE, 200 IM, 100 BACK, 100 BREAST, 100 FLY.  13 AND OVERS 200 IM, 400 IM, 500 FREE, 200 BACK, 200 BREAST, 200 FLY.  This is the program for each age group.  After swimming the events in your program your score is totaled and you are able to see where you rank on your team, in the region and across the country.
This meet will be fun but grueling and one of the few meets where each swimmer swims every event.  If for some reason you are not planning to commit to all three days and all the events, YOU SHOULD NOT ENTER THIS MEET!  As I stated before this is not a meet to just pick and choose events because unless you swim all of the events in your program your score will not be totaled.
If you are just swimming a particular event for time, you should be entering the January Open or one of the qualifier meets in the next month.
Any questions Please ask me.  Mike

Comments

Popular posts from this blog

“If it’s important to you, you will find a way.  If not, you will find an excuse.” FEEDING YOUR MUSCLES   Having trouble with those early morning workouts or competition?  Not sure what to eat or how much so that you can perform at an optimal level and get through it? Understanding the process and how to get there is not an easy one.Waking up early to jump into a cold pool for either swim practice or  a swim meet is no easy feat.  For sure one of the biggest advantage is you get to see the sun rise and you have a jump on everyone else.  One of the first things that you have to do to survive a early workout/swim meet is to fuel your vessel. By the time you wake up your body is already starving.  You need to figure out a way to fuel it that works for you.  It's not something that you can ignore because the consequences will affect your success.  I was amaze or maybe not that so many of you have nothing to eat before arriving at the pool in the morning.  This is an area of your traini

Westward passage

  So I’ve made it this far riding south with the Rockies off to my right just need to find the correct route to go up and over, where is Coach Heather and her GPS not that I would listen to her.   Crossed over into Canada from North Dakota and went west in Canada.to Calgary and turned left south to Billings Montana  This will be our road west. Sun road in glacier national park.  On another note will be ending in San Diego sometime late week.  Hoping to be back by Friday practice but because of the heat we are riding less miles with more breaks.  Will definitely be there at st James Saturday morning barring any catastrophe. Make sure for you prep kids you get a good day of rest tomorrow and a good night sleep.  Get your homework done.  That first day will set the tone for the entire year.  The gold and blue groups let’s get some rest, get your homework 📚 done and set the tone for a successful season on day 1. Remember our motto “WIN”

PRACTICE

  "If you don't practice you don't deserve to win." ANDRE AGASSI So you come to practice on a consistent basis hardly ever missing but yet you are always missing out on that one great swim you've been searching for.  The hard question that you need to ask yourself is this; Do I practice with with a determination to improve or do I just show up swim with little focus on what you are doing or why?  If that's the way you practice you will end up like the dog just swimming never able to capture the one big swim your searching for.  Like you after the race you will think your tired but frustrated that you came up short again. Practice is the Foundation for all of your swimming successes now and in the future and it all goes back to our theme for the season. "WIN". (What's Important Now" ).  Simply said Focus on what we are doing in practice at the moment. It's about how you approach practice and what and how you do in the water during that t