SO YOU THINK THE WATER’s COLD

 Have you ever thought that the water is too cold to train or race in.  Do you know why it always feel cold or a little uncomfortable at fir...

  • TAKE AWAYS FROM 2024 OLYMPIC SWIMMING
      My take away from the Olympic swim meet is that from we got to see a lot of great racing from some extraordinary athletes.  If it was worl...
  • ANOTHER STEP ON YOUR JOURNEY
      One of the first steps in your swimming journey this season is GOAL SETTING.  It is important for you to write these down in a journal as ...
  • THE DISQUALIFICATION
      Yes that dreaded disqualification, a little yellow piece of paper that is signed by the officials and in most cases given to the coach exp...