MAKO SWIMMING NEWS FROM THE DECK

Friday, February 14, 2014

HAPPY VALENTINES DAY




Heather just called and told me about practice. I'm so glad that a lot of you made the effort to get to the pool. I wish I could have been there with you because I am going crazy, but I had to get Lauren to the airport. Hope you all have a great valentines day, I do have Gillian's cookies to munch on. Those are her sayings so I know she listens. LOL


Posted with BlogsyPosted with Blogsy
at February 14, 2014
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WHITE = smooth swimming (we don’t do easy. We do smooth. (40-60 % effort) 1st and 2nd gears RED= our training color. 60- 80 % effort2nd and 3rd gears Blue= 80-90 % involves building your speed 3rd and 4th gear Purple= RACE PACE MOVE 5th gear RACING

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