THE CROSSOVER TURN.  ( some people have asked).  B Before you use this remember on race day be the swimmer you’ve trained to be.  

  • 14 and Under Champs edition
      Championship season is upon us and it’s time for some fast racing and having fun while we do it.  Congratulations to all of our swimmers f...
  • IMX STRATEGY
      Now that we have all our entries in for the IMX meet we thought this would be a good time to help you with some race strategies so that yo...
  • FIRST SWIM PRACTICE OF 2025
      Toady we went through our traditional first practice for 2025 with the Junior Gold swimmers. Here is a look at what we did.  This was mean...