THE CROSSOVER TURN. ( some people have asked).
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Remember all three of our groups started a new warmup on October 1. We will stay on this cycle all the way into mid season meets in Decemb...
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Championship season is upon us and it’s time for some fast racing and having fun while we do it. Congratulations to all of our swimmers f... -
Now that we have all our entries in for the IMX meet we thought this would be a good time to help you with some race strategies so that yo... -
"Athletic skills are acquired over a long period of time after countless hours of practice. Your talent sets the floor. Your mindset ...
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