Do you feel better during workouts? Just something to take your mind off the next couple of weeks. Those of you who showed up over the holiday weekend did a great job and thank you for showing up and putting in the effort. We had a big IM workout on Friday morning that looked like this;
4 rounds of the following
- 4x25 fly
- 2x75 back
- 4x50 breast to free
- 100 free fast
We followed that with a HIT workout on Saturday where you all were awesome.
GET READY FOR THIS WEEK AHEAD
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