Waking up to temperatures in the 90’s and will be getting hotter. Make sure you all stay well hydrated especially tonight at your meets.
Remember you’re not fully acclimated to the heat and it will take a toll at race time. If you want to swim fast stay out of the heat during the day and hydrate frequently.
You need to take care of yourself.
Mondays workout for seniors with the water cannons running.
WARM UP 8 rounds
50 swim free to back @1:00
25 choice kick @40
TOO HOT TO HANDLE 4 rounds
8x25 fast kick with fins @25. Hop out go to the other pool 10x streamline jumps and 10 dips on the wall
WIDTH UNDERWATER DOLPHINS
4 ROUNDS
6x25 followed by tread water for 1 minute followed by 30 seconds vertical kicking
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